2-2.30 on Mondays 25th Jan, 1st, 8th and 15th Feb - Join us for 30 minutes of breathing practises
To book your place please send us an email with your name and email address to firstname.lastname@example.org Initially we will gently release tension in the chest area which helps to open the lungs, followed by traditional breathing practises that help to increase the flow of 'vital energy' or 'prana' around the body which helps to restore and heal cells, organs and bodily systems. All abilities welcome and can be practised standing or sitting on a chair.
Nikki Jackson has taught yoga (educational) and yoga therapy (explorative) for 30 years and recently ran one of our Wigwam Forums. You can see that Forum in our Podcast and Videos section (you need to register free on the site to gain access to the video): https://www.wigwam.org.uk/resources
More about Nikki
Nikki is a national teacher trainer in post graduate courses in yoga therapy for The British Wheel of Yoga. She is trained in both Indian and Tibetan Healing yoga. She blends these ancient eastern health practises with her western experience of working in NHS physical and mental health departments as an occupational therapist since 1991. She is a Mindfulness for Health teacher having trained with Vidyamala Birch’s Breathworks Organisation. Nikki continues to teach yoga therapy groups regularly as well as one to one therapy. She has presented yoga therapy to many audiences and more recently to the The British Association of Lifestyle Medicine annual conference for GPs . Nikki is an advocate of Nature, believing that we can learn from animals, plants and the five elements to ‘retune’ our health. We have inner resources to help ease our minds and bodies so they can unravel and find an inner sense of calm and peace. See more about Nikki and her work at: http://www.yogafocus.co.uk