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Mindfulness – How can it help right now?



Time & Location

27 May, 16:00 – 17:00 BST Webminar


About the Event

Mindfulness – How can it help right now? Our minds or more specifically our thoughts are where our suffering begins. During this period of great uncertainty our minds can become really over-active trying to avoid, or problem-solve our way out of the uncomfortable feelings of fear that arise. This forum will include a brief introduction to mindfulness and then explore how it can help right now and how you have the power to choose what you focus your attention on. We will do some short practices to use in times of stress and over-whelm. Mindfulness is a great practice for calming the mind and nervous system. It is a doorway into allowing the body to rest and heal. Clare McLusky Clare began practicing meditation as part of a healing journey following cancer treatment. She is still enjoying the journey and trained to teach mindfulness based cognitive therapy (MBCT) with Professor Mark Williams 10 years ago. Before this she was an occupational therapist working in mental health. She writes a blog for Yes to Life on living in lockdown.


How the Forum will work

This event will operate in the following way:

  • Anyone can join the Forum on Zoom once they are registered

  • All participants can be anonymous - full details of how to do this will be emailed to you

Questions can be

Robin Daly will introduceClare - who will give an introductory talk - and organise the questions.

The Forum will be recorded and hosted on the new WIGWAM website afterwards for members to view*.

Attendance details will be emailed to those who are registered prior to the event.

* Registration for this event will include free membership of WIGWAM (this will be confirmed by email)

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ADDRESS

71-75 Shelton Street

Covent Garden

London WC2H 9JQ

PHONE

0203 222 0587

EMAIL

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